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      <image:title>Blog - Seven surprising health benefits of visiting the beach - 1. Breathe in happiness.  When you inhale the salty misty air you inhale negative ions. Don't be concerned about the word "negative ions." Negative ions are oxygen ions with an extra electron from the water which has a positive effect on your physiology. It has an anti-depressant effect.</image:title>
      <image:caption>2. Meditation helps us to heal. ‍♀️ The sound of crashing waves can mimic rhythmic breathing and supports the mind in reaching a meditative state. It’s like a nervous system reset. 3. Get strong.  Have you ever noticed how it’s a bit tricky walking in the sand? Walking barefoot on the sand helps strengthen the muscles of your feet and lower legs. A short walk in the sand can improve your well-being. 4. Get grounded.  Walking barefoot helps you to connect energetically with the earth. The electromagnetic impulses of the earth and your body acts like a kind of rebalancing tonic. Think of putting your feet in the sand as battery recharge for your body. 5. Enjoy the beauty of nature.  The color of the ocean and sand has a calming effect on your senses. The last time I was at the beach, one of my daughters saw dolphins! It was definitely an uplifting experience. The beauty of nature can feel so restorative. You don’t even have to swim or walk! 6. Water Cure.  Swimming in saltwater is a form of Hydrotherapy. It is better than soaking in Epsom salts in your bathtub! You will soak up minerals such as magnesium, potassium, and zinc. It can help relieve pain. It will soothe and improve eczema or psoriasis. My favorite benefit is it softens ear wax and blackheads and clears your skin! 7. Wander where the wi-fi is weak.  Leave the laptop! The beach is a getaway, a mini-vacation, a self-heal day, and a do-for-you event. The constant connection to our devices is stressful. Take a break!</image:caption>
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      <image:title>Home - Slowing metabolism</image:title>
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      <image:title>Home - You might be wondering… how did i get here?</image:title>
      <image:caption>Well, women tend to put everyone else first: family, friends, clients at work, and even meetings and events that were not worth attending. You have probably been stressed for far too long, and there has been a bit of “health neglect”. Yet, you can’t blame yourself because in this culture it is almost abnormal for a woman to put herself first and be in excellent health. We’re taught to just keep going… until you can’t anymore!</image:caption>
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      <image:title>Home - Hi, I’M Doctor SELASSIE!</image:title>
      <image:caption>As a Naturopathic Physician, I developed — and even wrote a book — on Aging Brilliantly that tackles the common health challenges of women in their 40s, 50s, 60s, and beyond. I have found that with the right support, health challenges can inspire you to redefine this stage of life as one of possibility versus fear. I work privately with women who are ready to rejuvenate their mind and body for the next chapter of their life. I specialize in helping women take charge of their health, hormones and sense of vitality in a realistic, gentle and enjoyable way.  I have found that with the right support, health challenges can inspire you to redefine this stage of life as one of possibility versus fear.</image:caption>
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  <url>
    <loc>https://www.doctorselassie.com/testimonials</loc>
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    <lastmod>2024-11-12</lastmod>
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  <url>
    <loc>https://www.doctorselassie.com/meet-dr-selassie</loc>
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    <lastmod>2024-12-29</lastmod>
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      <image:title>Meet Dr Selassie</image:title>
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      <image:title>Meet Dr Selassie</image:title>
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      <image:title>Meet Dr Selassie</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/624859e9b0ef0b3af902a145/0a272e88-2d42-4bee-bc2b-a6d563673d32/12.jpg</image:loc>
      <image:title>Meet Dr Selassie</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/624859e9b0ef0b3af902a145/92665e81-2c9e-403b-9e7a-ac410975a465/16.jpg</image:loc>
      <image:title>Meet Dr Selassie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/624859e9b0ef0b3af902a145/bdf090d6-865e-40a5-a2e3-e5212bed37a4/15.jpg</image:loc>
      <image:title>Meet Dr Selassie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/624859e9b0ef0b3af902a145/487030b7-d53f-489e-8744-0e685e1f1c22/Patricia-Selassie-featured.png</image:loc>
      <image:title>Meet Dr Selassie - I had eczema for as long as I can remember…</image:title>
      <image:caption>I spent a lot of my childhood nights itching and scratching — it was always worse at night. The eczema was on my face, neck, insides of my elbows and behind my knees, but it would come and go on other parts of my body as well. My father was a medical doctor and so I was prescribed numerous anti-itch, anti-fungal, antibiotic, and steroid cream. All of them would work for a while and then stop and I would have to move to a different medication. By the time I was twelve years old, I was diagnosed as having steroid-induced asthma. At that point, even as a tween, I knew that drugs and medication were not for me and at the time, I thought that was what being a doctor was all about.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/624859e9b0ef0b3af902a145/bd7faf31-5b40-4e19-91fd-3544e45bb1e9/Naturopathic+Doctor+and+Consultant.+Coaching+Women+Virtually+from+Brooklyn%2C+NY+-+hand+drawn+illustration.jpg</image:loc>
      <image:title>Meet Dr Selassie - Dr. Patricia Pimentel Selassie is a third generation physician who received her Naturopathic Doctorate degree from Bastyr University in Seattle, Washington.</image:title>
      <image:caption>She was born in Baltimore, Maryland, and lives with her husband, their five daughters, and her mother-in-law in Brooklyn, New York. She joins her husband in collecting archival materials pertaining to Ethiopian and Rastafari Art and Culture for the Haile Selassie I International University Museum and Research Library Center. She enjoys cooking, going to the park with her family, journaling, and loves books about many topics from personal growth and development and mindset, to business and marketing, and, of course, health.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/624859e9b0ef0b3af902a145/f02387aa-821e-45f0-a814-c66d1535ec07/white+flower+image.jpg</image:loc>
      <image:title>Meet Dr Selassie - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.doctorselassie.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-15</lastmod>
  </url>
  <url>
    <loc>https://www.doctorselassie.com/aging-brilliantly-book</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/624859e9b0ef0b3af902a145/166b8ef7-e231-4f3c-b937-06744ed957df/15.jpg</image:loc>
      <image:title>Aging Brilliantly Book</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/624859e9b0ef0b3af902a145/1b55be6a-6108-4297-8084-7df213931a5b/20.jpg</image:loc>
      <image:title>Aging Brilliantly Book</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/624859e9b0ef0b3af902a145/3751b12f-d0b4-412d-866e-6c1c44ebc0dd/18.jpg</image:loc>
      <image:title>Aging Brilliantly Book</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/624859e9b0ef0b3af902a145/2522f29f-39ab-4604-b166-ff5692ef320e/21.jpg</image:loc>
      <image:title>Aging Brilliantly Book</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/624859e9b0ef0b3af902a145/e60e3bf7-714b-4b62-aa75-3fc0e551cd5b/17.jpg</image:loc>
      <image:title>Aging Brilliantly Book</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/624859e9b0ef0b3af902a145/1650998955553-2NI3OZ3YQFLQYNEUVPNK/16.jpg</image:loc>
      <image:title>Aging Brilliantly Book</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/624859e9b0ef0b3af902a145/d633c472-8620-4b79-96cb-e1fc716d7291/Dr+Selassie+Aging+Brilliantly+Naturopathic+Doctor+for+Women%2C+Brooklyn+NY.png</image:loc>
      <image:title>Aging Brilliantly Book - In Dr. Selassie’s debut book, she reveals the secrets to growing older with health and grace. This book is an approachable action plan to age brilliantly. Now available in paperback or an audio book</image:title>
      <image:caption>“Dr. Selassie's book is a brilliant resource not only for natural anti-aging, but health in general. Aging Brilliantly has real solutions and great stories to motivate you to doing something for your future health.” — Amazon reviewer “So well done and very interesting. Dr. Selassie, I love the book.” — Maritza Petrie, Brooklyn, NY</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/624859e9b0ef0b3af902a145/05abd758-4c48-4220-9275-33db4d264d87/Dr+Selassie+Aging+Brilliantly+Naturopathic+Doctor+for+Women%2C+Brooklyn+NY+-+open+book.png</image:loc>
      <image:title>Aging Brilliantly Book - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.doctorselassie.com/get-started</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/624859e9b0ef0b3af902a145/a7327684-0ea8-4f6c-9b28-311b52ca3fd5/Dr+Selassie+Devotional+Detox+Naturopathic+Doctor+for+Women%2C+Brooklyn+NY+-+Dr+Selassie+Breakthrough+Page.png</image:loc>
      <image:title>Get Started - Welcome to the aging brilliantly Initial consultation!</image:title>
      <image:caption>In this in-depth 75-minute virtual consultation, here is what we will accomplish: I will listen intently as you describe the health challenges you are facing.   I will want to know and learn about you, as well as your family life, your career, your stressors, and your lifestyle.   Together, we will clarify what you would like to be different about your health. We will also uncover the obstacles that may be holding you back from achieving your health goals, and what you can do about it.  Then, I will outline a plan of action for transforming your health challenges into a simple, step-by-step game plan that honors ALL of your life – your career objectives, family life, values, and natural strengths. Next, you will receive a few beginning recommendations to get started on your healing journey. Finally, if you and I agree that we are a great fit to work together, then we will go over my offer suite which consists of different programs, services, and appointment options to suit your needs and preferences.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.doctorselassie.com/approach</loc>
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    <priority>0.75</priority>
    <lastmod>2025-07-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/624859e9b0ef0b3af902a145/8b1bc8b4-b24b-4bea-ade9-03a0db8991b0/18.jpg</image:loc>
      <image:title>Approach</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/624859e9b0ef0b3af902a145/e060d5f8-9087-474e-a9a1-e914685a8f88/19.jpg</image:loc>
      <image:title>Approach</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/624859e9b0ef0b3af902a145/adf6688a-3233-450f-917a-cbc03a78df70/17.jpg</image:loc>
      <image:title>Approach</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/624859e9b0ef0b3af902a145/cf2c6fe0-c986-4399-b01e-70c5fad57dee/20.jpg</image:loc>
      <image:title>Approach</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/624859e9b0ef0b3af902a145/b708847c-aab5-4e2f-a758-b00c54b50230/21.jpg</image:loc>
      <image:title>Approach</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/624859e9b0ef0b3af902a145/6d13c49f-6e5c-45b3-a2c6-c6c3390bcb5e/eye-for-ebony-nOHn3pIyPaw-unsplash.jpg</image:loc>
      <image:title>Approach</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/624859e9b0ef0b3af902a145/8da70909-e609-4444-ad74-305844e95115/Naturopathic+Doctor+and+Consultant.+Coaching+Women+Virtually+from+Brooklyn%2C+NY+-+Homepage+headshot+2.jpg+-+Approach+page+headshot.jpg</image:loc>
      <image:title>Approach - My Approach</image:title>
      <image:caption>What precedes a life transformation during midlife — be it in your career, family life or personal life — is a health transformation I work privately with women in midlife and beyond who are ready to rejuvenate their mind and body for the next chapter of their life. I specialize in helping you take charge of your health and sense of vitality in a realistic, gentle and enjoyable way. If you’re serious about making this time of your life truly count, let me show you how elevating your health can get you there with greater ease, flow and fun.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/624859e9b0ef0b3af902a145/2784661b-359f-467f-9546-4394a4f52132/Naturopathic+Doctor+and+Consultant.+Coaching+Women+Virtually+from+Brooklyn%2C+NY+-+menopausal+woman+smiling.jpeg</image:loc>
      <image:title>Approach - My best clients can relate to the following characteristics and circumstances:</image:title>
      <image:caption>✔  She is done with the hustle and desires to elevate her self-care to look better, feel better and enjoy even more energy and life than in her previous years. ✔  She is contemplating her legacy, and prepares to embrace her eldership with a new found sense of vitality. She does not want to let a health scare hold her back. ✔  She is the type of woman that identifies with achieving, being productive and doing good work in the world and knows she needs to pay attention to her body in order to continue to do what matters to her ✔  She doesn’t like to leave things to chance, and enjoys hiring experts and learning from others to help her reach her goals. ✔  She is a spiritual (be it religious, intuitive or otherwise). My patients appreciate that I am comfortable with people who incorporate faith, religion, or spirituality into their everyday lives. ✔  She knows that information is not transformation. Those who transform their health, take action and implement. ✔  She is open minded and ready to explore eating new foods, paying attention to sleep, finding new ways to manage her stress and willing to take supplements or remedies.</image:caption>
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      <image:title>7-Day Devotional Detox</image:title>
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    <image:image>
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      <image:title>7-Day Devotional Detox</image:title>
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      <image:title>7-Day Devotional Detox - Removing toxins will help you:</image:title>
      <image:caption>Create energy naturally Lose fat Jumpstart weight loss Get glowing skin Restore balance to your body Give the liver a chance to catch up on detoxification Eliminate dangerous cellular changes in the body Strengthen the integrity of the cells lining the small intestines Maintain digestive health Clean the colon Promote the growth of beneficial bacteria in your gut Support regularity and fecal volume Refresh, renew, and recycle your mitochondria, the powerhouse of the cell Make more energy efficiently Stay young Look beautiful</image:caption>
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      <image:title>What is Naturopathic Medicine?</image:title>
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      <image:title>What is Naturopathic Medicine?</image:title>
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      <image:title>What is Naturopathic Medicine?</image:title>
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      <image:title>What is Naturopathic Medicine?</image:title>
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      <image:caption>It helps you to detoxify the Extracellular Matrix (ECM).  The ECM is the fluid in and surrounding your cells.  It will detoxify your cells on a microscopic cellular level. It also lets your body know it is time to heal by gently nudging your vital force. BUY SELF-HEALER HERE GET THE TWIN PACK</image:caption>
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