Nourishing Your Body Through Menopause: A Guide to Optimal Nutrition
Join us for "Nourishing Your Body Through Menopause: A Guide to Optimal Nutrition," a transformative course designed to help you thrive during menopause with a comprehensive approach to nutrition. This class delves into the essentials of nutrition tailored to support your body through this significant life transition.
Thursday, September 12, 2024, from 6 pm to 8 pm EST
Upon purchase of the Q&A session, you will receive a downloadable PDF with access to the Zoom session. Please download this immediately as it will expire after 24 hours.
This is a virtual class; the recording will be provided to all participants.
Join us for "Nourishing Your Body Through Menopause: A Guide to Optimal Nutrition," a transformative course designed to help you thrive during menopause with a comprehensive approach to nutrition. This class delves into the essentials of nutrition tailored to support your body through this significant life transition.
Thursday, September 12, 2024, from 6 pm to 8 pm EST
Upon purchase of the Q&A session, you will receive a downloadable PDF with access to the Zoom session. Please download this immediately as it will expire after 24 hours.
This is a virtual class; the recording will be provided to all participants.
Join us for "Nourishing Your Body Through Menopause: A Guide to Optimal Nutrition," a transformative course designed to help you thrive during menopause with a comprehensive approach to nutrition. This class delves into the essentials of nutrition tailored to support your body through this significant life transition.
Thursday, September 12, 2024, from 6 pm to 8 pm EST
Upon purchase of the Q&A session, you will receive a downloadable PDF with access to the Zoom session. Please download this immediately as it will expire after 24 hours.
This is a virtual class; the recording will be provided to all participants.
Spaces for this exclusive class are limited, and they will fill up fast. This is your chance to get clear, expert advice in a world full of health myths and misinformation. Secure your spot now and take a significant step toward better health.
In this course, you’ll explore:
Essential Nutrients: Gain insights into key vitamins and minerals that support bone health, cardiovascular wellness, and overall vitality during menopause.
Customized Nutrition: Our approach is not confined to a single diet. Instead, we provide flexible dietary recommendations that can be tailored to your unique lifestyle and preferences.
Practical Strategies: Learn how to integrate these nutritional principles into your daily routine with practical tips, diverse meal plans, and dietary strategies, including different types of diets and fasting.
Hormonal Balance: Discover how to use nutrition to balance hormones such as estrogen and progesterone, as well as regulate insulin, cortisol, ghrelin, and leptin to support metabolism and manage weight effectively.
Empower yourself with the knowledge and tools to make informed food choices that enhance your health and vitality during menopause. Join us to find a personalized approach that suits your needs and helps you navigate this life stage with confidence and renewed energy.